by zippetydude » Mon Sep 20, 2010 9:59 pm
Hi upnx. Welcome to the board!
Best beginning hike / trail run IMO would be the tram to the peak. Relatively mild elevation gain, moderately thin air at that elevation, pretty short distance (5.5 each way.) If you don't have an annual pass, though, it's twenty-some dollars for a tram ride up and down, which would be expensive.
If you don't have a pass or if you're not used to elevation gain, you can try the PCT going south from Snow Creek - it's a gentle uphill - or you could try it in the other direction, going north from the Cottonwood trailhead (on the other side of the 10 fwy). Either way, since you're a runner, you'll be able to run any of these three, so of course you could hike them as well.
Just a brief aside from one runner to another: Being a distance runner will definitely help, as I imagine you already know. Here's a couple of things I learned when I switched from marathons to trail runs:
Trails are way more fun, and times on trail runs are best compared only to times on the exact same trail. For me, doing Skyline (tough trail, 9 miles, 8k elevation gain) is roughly the same as a marathon (26 miles, but run on roads at near sea level) and pretty much the same as Mt. Whitney (11 miles to the peak and gaining about 6k but ending up at high elevation of 14,500 ft). The distances vary by more than 100%, the elevation gain and finishing elevation are completely different, but the times work out to about the same - you can see the huge impact these variables have.
Have fun exploring all the trails out here. I like the San G trails just as much as the San J trails, so you really can't go wrong. Hope to run into you out there!
z