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Training Tips Based on Research (and some Anecdotes)

PostPosted: Wed May 04, 2022 12:15 am
by Perry
There's not much research on this, and few athletes train this way, but the small amount of research is quite interesting. I was tired when I made this and didn't feel like redoing anything, but at least it got made. :)

Re: 10 seconds / 5 seconds High-Intensity Interval Training

PostPosted: Wed May 11, 2022 11:34 am
by Perry
Another late night rambling about exercise studies, this time it's about optimizing easy workouts:

Instead of starting a new thread, I'll change the subject to general training.