Training Tips Based on Research (and some Anecdotes)
Posted: Wed May 04, 2022 12:15 am
There's not much research on this, and few athletes train this way, but the small amount of research is quite interesting. I was tired when I made this and didn't feel like redoing anything, but at least it got made.
https://www.youtube.com/watch?v=X8U4nDvcDbs
https://www.youtube.com/watch?v=X8U4nDvcDbs