Training Tips Based on Research (and some Anecdotes)

Southern California and far-away places. Hiking, wildlife, cycling etc.

Training Tips Based on Research (and some Anecdotes)

Postby Perry » Wed May 04, 2022 12:15 am

There's not much research on this, and few athletes train this way, but the small amount of research is quite interesting. I was tired when I made this and didn't feel like redoing anything, but at least it got made. :)
https://www.youtube.com/watch?v=X8U4nDvcDbs
Training tips and shoe projects: https://www.youtube.com/user/xperimentalxperience
User avatar
Perry
Site Admin
 
Posts: 1510
Joined: Mon May 08, 2006 6:01 pm
Location: Palm Springs, CA

Re: 10 seconds / 5 seconds High-Intensity Interval Training

Postby Perry » Wed May 11, 2022 11:34 am

Another late night rambling about exercise studies, this time it's about optimizing easy workouts:
https://youtu.be/SirbVdM-eCY

Instead of starting a new thread, I'll change the subject to general training.
Training tips and shoe projects: https://www.youtube.com/user/xperimentalxperience
User avatar
Perry
Site Admin
 
Posts: 1510
Joined: Mon May 08, 2006 6:01 pm
Location: Palm Springs, CA


Return to Outdoors-Related Topics

Who is online

Users browsing this forum: No registered users and 3 guests