by phydeux » Fri Jul 04, 2008 11:21 am
Genetics probably do play a part, but also how you hike and run/jog will effect anyone over time.
If you're downhill hiking and gobbling up big miles with big, knee-pounding downhill strides you'll definately effect your knees - try nice casual walking (heck, its downhill in the forest; why would you be in a hurry to get back to the city?).
Running/Jogging on pavement will probably do the same over time. I had a friend who put in big miles in high school/college/post college and he's developed some pretty severe knee problems. Try jogging on any type of softer surface around your home area. Jog on grass, dirt, or sand (beach sand at low tide is great!). Better yet, mix up jogging with some other aerobic conditioning - my favorite is bicycling.
3 of the 5 voices in my head are telling me to "Go for it!"