by soulcamp » Sat Aug 06, 2011 5:43 pm
I carried 6L of water and another 1L of gatorade. I also drank 1L right before I hit the trailhead. When I reached LV from Skyline, I had used ~4L of water and 0.5L of gatorade. I finished C2C with about 0.5L of water left.
There is water available in the ranger station bathroom (they claim it's not potable, but I was traveling with a couple of guys who seemed to fair alright with it). There is also a spigot near LRV, but I'm not sure if it'll be running in Oct. (it was flowing at the end of May, but there was still quite a bit of snow on the mountain). Again, it is unfiltered. I would assume, in a pinch, you could get clean water from the restaurant, but I'm not sure.
Next time, I will probably go with 3L of water and 2L of electrolytes. But for your first trip, I would err on the side of too much. That way you stay well-hydrated and avoid the urge to conserve. Like @lightgy said, you can dump if you have to, though I'd rather drink and water the flora, post-consumption.