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zippetydude wrote:Brian, sorry to hear about last weekend's unpleasant turn of events. I think you're right about the beer the night before. I don't like to have anything at all with alcohol the day or night before a hard sustained effort. I find that sends me in already dehydrated, which is obviously a bad idea. I have better results if the night before I go with some salty chips or popcorn, some soda with sugar, then finish the night with a couple of bottles of water. I wake up prehydrated and feel better the whole time I'm on the trail.
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