by ultrademus » Thu Dec 06, 2012 10:01 am
Conditions look great, very little to absolutely no snow on the trail at the moment. Current weather for Saturday is projected to be 55 degrees at the Tram Station and a cool 77 degrees in Palm Springs. I've scoped out the trail twice before (very slowly at around 4hrs and 30mins to the ascent...once back in august which was a horrible idea...).
I've ran with Brett at Barkley before, and no doubt about it he is a phenomenal athlete so attempting his record should be pretty fun. I've studied his record and done some average's. He ascended at a rate between 12:40's and 13:20's min/ mile on the way up took down about 3,226ft per hour...which is pretty killer.
I've been training nothing but elevation gain since August now for the HURT 100 in Hawaii and want to use this ascent record attempt as a litmus test for my training. Weekly mileage for the last three months has been about 60-70 miles with 15,000-20,000ft of gain per week. At a hard effort I can cover about 3,500ft of gain in 45mins on non-technical terrain, so we'll see what I can tear up here.
Plans are as follows:
-Start the run at roughly 6:30am from the Museum
-11-13 min/ miles up until about mile 4 where the ascent starts to undulate with that downhill/ flat terrain Brett described in his report
-Miles 5-6 are that weird up/ down/ flat stuff, so hopefully I can move at a 8-9min/ mile
-Miles 6-11 get wicked steep, so I really want to aim at conserving and hit it hard on that last chunk, there is currently no snow on the trail according to the posts/ weather conditions I've read so things should be good.
-Hoping to hit Grubs Notch in ~2:20'ish and the Tram station in under 2:30
What I'll be carrying:
-Fanny Pack
-Cell phone
-$13.00
-2x water bottle 1 with 400cal. Carbo Pro mix
-2x Gu (100cal)
-6x Salt Pills
-iPod
-basic t-shirt, shorts
-Inov8 roclite's (shoes)
Should be a fun time! I have a slight desire to see if I can descend from the Tram station to the Museum in under 1:30...but that just kinda sounds bad for my knee's...
-Nick